Most Important Effects of Eating CHICKEN

                                     

   Most Important Effects of Eating Chicken




Chicken is a lean source of protein, unlike beef or pork products, which are extremely high in fat. While it has more fat than, say, a serving of salmon, it still has a low fat content as compared to other alternatives. It's also rich in amino acids, which our bodies need. Why is that? Since muscle tissues are made up of amino acids, we can't develop muscle without them.


When we eat more calcium, our bone mineral density improves. This is vital at all times, but especially as we do more laps around the sun and lose muscle tissue and bone strength naturally. So, if you want to stay active for the rest of your life, chicken should be a part of your diet.


Let's say one of your goals is to lose weight. A good amount of protein is needed to keep yourself happy and thus avoid eating chips or treats. In general, this equates to around 25 to 30 grams per meal. A four-ounce serving of chicken contains approximately 30 grams of protein. You would be able to achieve your weight goals more easily if you prepare tasty protein-rich dishes.


Last, but certainly not least, we all want to be happy, don't we? Eating chicken has the added benefit of being a natural mood booster. Eating chicken increases our body's serotonin levels, similar to how being outside in the sunshine can make us feel calmer. This is due to the addition of the amino acid tryptophan. It won't make a difference right away, but it will help if you also concentrate on overall healthy behaviors and exercise.

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